Free Drum Circle For Mental Health and Wellbeing – FREE ONLINE via Zoom – No.2

As part of our Health My Way Program The Place is hosting FREE drum circles for mental health & well being led by the amazing Earthen Rhythms African Drumming. (Details below).

HOW IT WORKS
20 Screens available – have as many people as you like on the one screen.

HOW TO PLAY
Get creative! Use anything as a drum, water containers, pots, pans, cardboard boxes…

HOW TO BOOK
Click this link to be redirected – https://www.eventbrite.com.au/e/free-online-drum-circle-for-mental-health-wellbeing-tickets-117604653685

DETAILS
Earthen Rhythms will be bringing their vibrant drumming energy and expertise to help you to let go and find your rhythm! Their talented facilitators teach rhythm in a safe, upbeat and easy way and they bring joy and laughter to the community through the infectious rhythms of West Africa.

CONNECT AND BE UPLIFTED
This is a wonderful opportunity to have fun, connect with your community and experience the many benefits of drumming. As part of the workshop we’ll also be sharing some valuable online resources for managing your mental health and wellbeing.

COVID SAFE
Sanitised drums and refreshments will be provided, just bring yourself! Social distancing practices will be followed and numbers are strictly limited so get your FREE ticket today to secure your spot. We are a COVID SAFE business.

MORE INFO
If you would like more information you can contact us on (02) 4032 5500 or via email at programs@theplacecharlestown.org.au

We hope you can join us for this fun event!

Rare Opportunity – FREE Drum Circle

The Place Charlestown is offering three FREE awesome facilitated community drum circles. See flyer below.

  • 1 x Online Workshop
  • 2 x Face-to-Face Workshops
  • 20 Adults per Workshop
  • No experience necessary
  • Drums provided
  • Covid Safe Activity

Why is drumming is good for you?

Drumming is good for your BODY, MIND and SOUL. Earthen Rhythms combines the primal power of drumming with modern rhythm technology to create a truly uplifting musical experience for any experience level.

These rhythm workshops are MINDFULNESS IN ACTION. Be present, feel alive. Feel the rhythm and create the music. Find your vibrant self and share your spirit, as you are guided by our experienced rhythm facilitator.

Positive Effects of Rhythm

Positive psychological effects of drum circles include, elevated brain and social functioning. More specifically, you may experience:

  • Boosted confidence,
  • Participant connection
  • Enhance social skills
  • Social inclusion
  • Improved motor-skills & coordination (eg for stroke rehab)
  • Improved self-esteem
  • Enhanced cognitive function
  • Elevated Endorphin and dopamine levels
  • Stress relief
  • Improved Improvisation skills
  • Group unity
  • And just plain ordinary uplifting fun!

Register now as it’s sure to book out!

Bookings Essential – CLICK HERE

OR

Contact “The Place” Charlestown – 02 40325500